Youth Strength & Conditioning

Want to see your child power through tackles, jump higher, and perform with unstoppable energy?
Our Youth Strength & Conditioning Program is the answer. We've removed the guesswork from youth training and replaced it with a proven system designed to:

✅ Build functional strength that directly translates to game-day performance
✅ Prevent injuries through proper form and progressive training
✅ Skyrocket confidence as athletes realise what they’re truly capable of

Tailored specifically for young athletes, our program focuses on mastering the fundamentals. Building a strong foundation of strength, power, and movement efficiency to support long-term development and athletic success.

What your child will gain at Elevate Performance:

• Strong athletic foundation using safe, age-appropriate training methods

• Proper form and technique in key movement patterns

• Increased strength, power, and muscular endurance

• Confidence and improved performance across all sports

• Lifelong healthy fitness habits

• Age 12+