Youth Strength and Conditioning Program

Youth Strength & Conditioning

Want to see your child power through tackles, jump higher, and perform with unstoppable energy?
Our Youth Strength & Conditioning Program is the answer. We've removed the guesswork from youth training and replaced it with a proven system designed to:

✅ Build functional strength that directly translates to game-day performance
✅ Prevent injuries through proper form and progressive training
✅ Skyrocket confidence as athletes realise what they’re truly capable of

Tailored specifically for young athletes, our program focuses on mastering the fundamentals—building a strong foundation of strength, power, and movement efficiency to support long-term development and athletic success.

What your child will gain at Elevate Performance:

  • Strong athletic foundation using safe, age-appropriate training methods

  • Proper form and technique in key movement patterns

  • Increased strength, power, and muscular endurance

  • Confidence and improved performance across all sports

  • Lifelong healthy fitness habits

How it works

  • Before beginning any training program, we conduct a thorough initial consultation and assessment session. This critical first step helps determine program suitability and establishes baseline measurements. During this session, we:

    • Review medical history and previous injuries

    • Discuss sports participation and athletic background

    • Explore performance goals and aspirations

    • Evaluate current physical literacy and movement patterns

  • We prioritise safety and proper progression in all our training methods. Our program follows strict guidelines:

    • No maximal strength testing until proper movement patterns are established

    • Age-appropriate exercise selection and loading

    • Progressive skill development based on individual readiness

    • Continuous technique monitoring and feedback

  • Every athlete begins with our Foundation Phase, which:

    • Teaches proper warm-up routines and movement fundamentals

    • Establishes basic exercise technique and body awareness

    • Introduces proper breathing patterns and core engagement

    • Builds confidence in basic movement patterns

  • Our program operates in small, focused groups designed to maximise individual attention while fostering team spirit:

    • 8:1 athlete-to-coach ratio maximum

    • 60-minute training sessions

    • Age and maturity-appropriate groupings

    • Available afternoon weekday sessions

  • We maintain detailed records of each athlete's development through:

    • Weekly training logs and performance metrics

    • Quarterly performance reassessments

    • Detailed progress reports every semester

    • Annual comprehensive evaluations

    • Regular communication with parents