Speed Academy
Picture your child exploding past defenders, changing direction on a dime, and moving with jaw-dropping speed.
Our Speed Academy, is designed for youth athletes aged 8 to 17 years old who want to gain a real edge on the field or court.
This program is more than just running from A to B. We teach proper sprint mechanics and change of direction techniques in a fun, safe, and structured environment—helping young athletes build speed the right way.
Here’s what your child will develop in the Speed Academy:
✅ Explosive Acceleration – Develop rapid first-step quickness and top-end speed
✅ Elite Footwork & Agility – Master movement patterns that enable quick direction changes
✅ Proper Running Mechanics – Learn efficient sprint technique that transfers across all sports
✅ Coordination & Balance – Improve overall movement quality and athletic control
✅ Injury Prevention – Build body control and reduce risk through sound technique and age-appropriate training
✅ Confidence – Move with purpose, skill, and self-belief on and off the field
Don’t let another season go by hoping for improvements—speed is a skill, and the time to train it is now.
Every session counts. Give your athlete the tools to stand out, succeed, and chase their goals at full speed.
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Day: Thursday
Time: 4:00pm - 5:30pm
Location: Gumblossom Park, Quinns Rocks
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Professional coaches with youth training certifications
Small group sizes (10 athletes per coach) for personalised attention
Progressive training that adapts to each athlete's skill level
Fun, engaging workouts that keep young athletes motivated
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Linear speed development (sprinting mechanics)
Multi-directional movement and quick feet drills
Reaction time and acceleration training
Core strength and stability work
Plyometric exercises for explosive power
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60-minute sessions per week
Initial assessment to track progress
Performance testing
Take-home exercises for continued improvement